overcoming paralysis. * * * I dedicate this post to myself, for my 40th birthday this week. And I am speaking to my 25 year old self, and my 30 year old self, and to my 39 and 362day year old self. * * * {for me} There is only one way to climb out […]

How I KEEP my wellness goals all year long For me, if I ever want to achieve my wellness goals – and maintain them {!}, I have come to discover that I must 1. Get very basic with my goals and 2. Go cold turkey {as in, COMPLETELY give up something, or COMPLETELY add a […]

How to Finally Squeeze in a Workout {this post is a part of my Living with Beauty: Wellness series. #LivewithBeauty is a frame of mind!} * * * If your days are anything like mine, I have just about every excuse in the book for not working out. But the reality is, if I don’t […]

Seasonal Wellness Lavender Lemonade I am wild about the combination of lavender and lemon, and I diffuse the fragrance combo in my home just about every day… no joke. It makes my house smell like a spa, which – why not? It may very well be my favorite combination of aromatherapy. So, when I was […]